The Anti-Inflammation Diet

Updated: Jun 14, 2021

How to start

Starting is the hardest part but remember how much better you will feel once you do.


For the first 30 days of being diagnosed, I was very strict, and started a probiotic to clean my gut. The goal was to cut anything I could out of my body that caused inflammation.


What to cut

lean in as you can . . . .


Dairy

All nightshades including tomatoes, potatoes, eggplant, and peppers

Bell Peppers

Chili Peppers

All spicy food

Gluten

Eggs

Sugar

Coffee


What to eat

to get started . . . .


Coconut Milk

Coconut Yogurt

Avacados

Plant based pasta

Tomato-less pasta sauce

Corn Tortillas

Organic Chicken

Fruits

Veggies

Fish

Monk Fruit

Adaptogens

Probiotics

Green Tea

Black Tea


#nightshades #inflammation #autoimmune



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