The Anti-Inflammation Diet

How to start

Starting is the hardest part but remember how much better you will feel once you do.

For the first 30 days of being diagnosed, I was very strict, and started a probiotic to clean my gut. The goal was to cut anything I could out of my body that caused inflammation.

What to cut

lean in as you can . . . .

Dairy

All nightshades including tomatoes, potatoes, eggplant, and peppers

Bell Peppers

Chili Peppers

All spicy food

Gluten

Eggs

Sugar

Coffee

What to eat

to get started . . . .

Coconut Milk

Coconut Yogurt

Avacados

Plant based pasta

Tomato-less pasta sauce

Corn Tortillas

Organic Chicken

Fruits

Veggies

Fish

Monk Fruit

Adaptogens

Probiotics

Green Tea

Black Tea

#nightshades #inflammation #autoimmune