The Anti-Inflammation Diet
Updated: Jun 14, 2021
How to start
Starting is the hardest part but remember how much better you will feel once you do.
For the first 30 days of being diagnosed, I was very strict, and started a probiotic to clean my gut. The goal was to cut anything I could out of my body that caused inflammation.
What to cut
lean in as you can . . . .
Dairy
All nightshades including tomatoes, potatoes, eggplant, and peppers
Bell Peppers
Chili Peppers
All spicy food
Gluten
Eggs
Sugar
Coffee
What to eat
to get started . . . .
Coconut Milk
Coconut Yogurt
Avacados
Plant based pasta
Tomato-less pasta sauce
Corn Tortillas
Organic Chicken
Fruits
Veggies
Fish
Monk Fruit
Adaptogens
Probiotics
Green Tea
Black Tea
#nightshades #inflammation #autoimmune
